Discover Freediving Experience
Where?
In Person (Pool setup)
Duration
2 hr
Costs
CHF 149
Language
Deutsch, English, Español
Book this Course
What is it?
A Discover Freediving Lap Experience introduces you to the fundamentals of freediving in a controlled pool environment. Guided by a certified Molchanovs instructor, you’ll learn the skills and techniques needed to start your freediving journey. The session focuses on three core aspects:
1. Breathing and Relaxation
Master the art of calming your body and mind through specialized breathing techniques. These exercises help prepare your lungs and reduce stress, ensuring you can hold your breath comfortably and safely.
2. Basic Freediving Knowledge
Understand the key principles of freediving, including safety protocols, how pressure affects your body, and techniques to optimize performance while holding your breath. This foundation sets you up for safe and enjoyable dives.
3. Pool Freediving Practice
Experience the magic of underwater breath-holding with practical sessions in static (holding your breath while stationary) and dynamic (swimming while holding your breath) disciplines. You’ll build confidence and discover your potential in the water.
After completing this course, you’ll receive a Discover Freediving certification and be ready to take the next step by enrolling in the Freediving Wave 1 or Lap 1 course. Start your journey to becoming a skilled freediver!
Cancellation Policy
Cancellation more than 7 days before the course: Full refund or the option to reschedule to a later date (subject to availability).
Cancellation 3-7 days before the course: 50% refund or the option to reschedule to a later date (subject to availability).
Cancellation within 72 hours or no-show: No refund.
Exceptions: In cases of unforeseen emergencies, such as illness or family emergencies, exceptions may be made at the discretion of the instructor. Participants are encouraged to communicate promptly in such situations.